Pick Me Up Friday’s

Good Morning, Good Afternoon, Good Evening to my lovely readers πŸ™‚ It is a Friday once again in Aotearoa (New Zealand), and that means another happiness post from yours truly. πŸ˜„

So my wonderful friends – give yourself a pat on the back! Why? Because you made it through the hell year that was 2020! Take a moment, relax, feel good about that. One thing I’m going to do a lot more of this year is fighting stress (which triggers anxiety and migraines for me) and when I feel stressed about something I am going to remember to breathe … and take things one step at a time. I will try and live in the moment, the now and not worry about the past or the future.

I think mindfulness is a direct path to happiness or feeling content with your life and good about yourself. So, therefore, today’s graphic is about mindfulness:

Made by me

Let me know what you’re doing this year to cope better with stressful situations or anxiety or any other positive thing you want to practice this year?

Stay safe my readers, wear your masks, look after each other and I’ll catch you in tomorrow’s post but hopefully, in the comments!

If you like my posts, you can check out more of them right here.

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Thanks for your support!

One thought on “Pick Me Up Friday’s

  1. Hi Julie, I have taken up my lightsaber and am doubling the time I spend practicing my swordsmanship. As a saber practitioner you can, whilst practicing, achieve a very calming effect as you start your movements off slowly then gradually build momentum as your skill/proficiency grows. Lightsaber artistry can be very much like traditional Martial Artistry…good for keeping you centred. Remember, be mindful of the living Force, keep your mind on the here and now where it belongs!

    Liked by 1 person

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