Good Morning, Good Afternoon, Good Evening to my lovely readers 🙂 It is a Friday once again in Aotearoa (New Zealand), and that means another happiness post from yours truly. 😄
So my wonderful friends – give yourself a pat on the back! Why? Because you made it through the hell year that was 2020! Take a moment, relax, feel good about that. One thing I’m going to do a lot more of this year is fighting stress (which triggers anxiety and migraines for me) and when I feel stressed about something I am going to remember to breathe … and take things one step at a time. I will try and live in the moment, the now and not worry about the past or the future.
I think mindfulness is a direct path to happiness or feeling content with your life and good about yourself. So, therefore, today’s graphic is about mindfulness:
Let me know what you’re doing this year to cope better with stressful situations or anxiety or any other positive thing you want to practice this year?
Stay safe my readers, wear your masks, look after each other and I’ll catch you in tomorrow’s post but hopefully, in the comments!